Adult Fitness

Always wanted a strong, sculpted Dancers’ body?   Try DanceHiit!   Only at Rise Dance Studios!


What is DanceHiit?  

DanceHiit was created at Rise Dance Studios and is exclusively offered here.  DanceHiit is a 50 minute total body, aerobic and conditioning class carefully choreographed to only the best beat pumping music.  It combines elements of a Dance Class, which includes rhythm, coordination and flexibility with elements of High Intensity Interval Training, which includes all-out intense bursts of energy followed by active recovery periods.  DanceHiit was designed to allow you to let loose and experiment with your body, clear your mind, and have so much fun you'll forget just how hard you're working!


New Schedule TBA in September


$15 per Class
15 Class Package for $150

New Students….Try Your First Class Free!!!